One really common health concern is constipation. According to doctors, in the US about 20 percent of the population complain about it per year. Constipation has a bunch of other symptoms aside from bowel movements that take place less than thrice a week. Excessive gas, abdominal cramping and discomfort while defecating are some examples of those. If you are constipated, worry not as there are lots of solutions for it. Below are a few of the best, according to a naturopathic doctor Caledonia has.
Increase daily intake of water. Generally speaking, up to 2 liters of water should be consumed every day. The body can survive without food for more than 3 weeks, but it cannot thrive without water for 3 days. A person's digestive system relies on water for a more efficient removal of toxins and waste products in the intestines.
Add fiber containing foods to your everyday diet. Your digestive tract also counts on fiber for sweeping out anything in the gut that's not supposed to linger in there for a long time. The good news is you can choose from so many fiber rich foods. Some wonderful examples are vegetables and fruits. You can also obtain tons of fiber from anything that contains whole grains.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take herbal teas with laxative properties. If you're not a fan of coffee, worry not because you may simply go for herbal teas known to work as mild laxatives. Some wonderful examples are ginger, chamomile, dandelion root, licorice and peppermint. These constipation fighting teas are being sold by many of today's herbal stores and health food shops.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Move more. According to health authorities, being physically active is an excellent solution for constipation. Engaging in all sorts of physical activities helps ensure that your entire digestive tract is working optimally. Aside from constipation, there are many other issues that moving more can help fend off, and some of them are heart disease, diabetes, osteoporosis and obesity.
Improve gut health. According to studies, people who suffer from long term constipation have more bad bacteria in their gut than good ones. This is the reason why it is suggested to regularly consume foods that are rich in probiotics, which are beneficial types of bacteria. Some wonderful examples of foods loaded with probiotics include yogurt and fermented ones such as kimchi, pickles and miso.
Increase daily intake of water. Generally speaking, up to 2 liters of water should be consumed every day. The body can survive without food for more than 3 weeks, but it cannot thrive without water for 3 days. A person's digestive system relies on water for a more efficient removal of toxins and waste products in the intestines.
Add fiber containing foods to your everyday diet. Your digestive tract also counts on fiber for sweeping out anything in the gut that's not supposed to linger in there for a long time. The good news is you can choose from so many fiber rich foods. Some wonderful examples are vegetables and fruits. You can also obtain tons of fiber from anything that contains whole grains.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take herbal teas with laxative properties. If you're not a fan of coffee, worry not because you may simply go for herbal teas known to work as mild laxatives. Some wonderful examples are ginger, chamomile, dandelion root, licorice and peppermint. These constipation fighting teas are being sold by many of today's herbal stores and health food shops.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Move more. According to health authorities, being physically active is an excellent solution for constipation. Engaging in all sorts of physical activities helps ensure that your entire digestive tract is working optimally. Aside from constipation, there are many other issues that moving more can help fend off, and some of them are heart disease, diabetes, osteoporosis and obesity.
Improve gut health. According to studies, people who suffer from long term constipation have more bad bacteria in their gut than good ones. This is the reason why it is suggested to regularly consume foods that are rich in probiotics, which are beneficial types of bacteria. Some wonderful examples of foods loaded with probiotics include yogurt and fermented ones such as kimchi, pickles and miso.
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