Having a vacation is an exciting leisure pursuit. For some people, however, it can cause anxious thoughts to race through their minds. If you have anxiety, you may encounter a variety of strange and uncomfortable symptoms no matter if you're about to travel by sea, land or air. According to travel anxiety therapy experts, you may give some all natural solutions a try. Read on to come across those that are really effective.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Consume chamomile tea. If you're highly sensitive to caffeine and drinking green tea is making you feel jumpy, worry not. Prior to stepping foot outside your home, brew and drink a cup of chamomile tea. Actually, this is a very popular home remedy for sleeplessness as it can encourage mental and physical relaxation. This herbal tea, however, should not be consumed if you are the one who's going to be behind the wheel.
Sniff a little lavender essential oil. There are plenty of essential oils out there than can help get rid of those anxious thoughts, aromatherapy experts say. One of those that can really impress is lavender essential oil. You can place a couple of drops of it on a tissue paper or your handkerchief and then take a whiff of it.
Avoid having alcohol. Experts confirm that the intake of an alcoholic beverage may worsen everything even though many believe that it can cause relaxation. That's because it can rob you of having a restorative kind of sleep. Most anxious individuals are fully aware that lack of sleep is not good for their mood. Make sure that you fight off the urge to rely on alcohol before taking a trip to avoid making matters worse.
Have a gentle form of workout. Eliminating too much adrenaline in the body can work to your advantage. A simple yet effective way to do that is by working out gently. No, you don't have to step foot inside the gym. Taking a walk for a few minutes is good enough to make those excessive amounts of adrenaline get used up.
Look for a form of distraction. See to it that you place something in your luggage that can drive away those anxious thoughts. For instance, you can bring with you a portable music player and a pair of nice headphones. You may also carry a paperback novel or two. Dropping by the newsstand to grab the newest issues of your preferred magazines is suggested, too. Anything that can keep your mind preoccupied with something can fend off terrifying thoughts.
Consult an expert on mental health. If your anxiety is interfering with your everyday living in so many different ways, make sure that you meet with a therapist. With the right treatment, complications that can stop you from having a normal life can be kept from striking or even reversed if they're already around.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Consume chamomile tea. If you're highly sensitive to caffeine and drinking green tea is making you feel jumpy, worry not. Prior to stepping foot outside your home, brew and drink a cup of chamomile tea. Actually, this is a very popular home remedy for sleeplessness as it can encourage mental and physical relaxation. This herbal tea, however, should not be consumed if you are the one who's going to be behind the wheel.
Sniff a little lavender essential oil. There are plenty of essential oils out there than can help get rid of those anxious thoughts, aromatherapy experts say. One of those that can really impress is lavender essential oil. You can place a couple of drops of it on a tissue paper or your handkerchief and then take a whiff of it.
Avoid having alcohol. Experts confirm that the intake of an alcoholic beverage may worsen everything even though many believe that it can cause relaxation. That's because it can rob you of having a restorative kind of sleep. Most anxious individuals are fully aware that lack of sleep is not good for their mood. Make sure that you fight off the urge to rely on alcohol before taking a trip to avoid making matters worse.
Have a gentle form of workout. Eliminating too much adrenaline in the body can work to your advantage. A simple yet effective way to do that is by working out gently. No, you don't have to step foot inside the gym. Taking a walk for a few minutes is good enough to make those excessive amounts of adrenaline get used up.
Look for a form of distraction. See to it that you place something in your luggage that can drive away those anxious thoughts. For instance, you can bring with you a portable music player and a pair of nice headphones. You may also carry a paperback novel or two. Dropping by the newsstand to grab the newest issues of your preferred magazines is suggested, too. Anything that can keep your mind preoccupied with something can fend off terrifying thoughts.
Consult an expert on mental health. If your anxiety is interfering with your everyday living in so many different ways, make sure that you meet with a therapist. With the right treatment, complications that can stop you from having a normal life can be kept from striking or even reversed if they're already around.
About the Author:
Find an overview of the advantages you get when you use professional travel anxiety therapy services and more info about an experienced therapist at http://www.dcpsychotherapy.net/travel-anxiety.html today.
Aucun commentaire:
Enregistrer un commentaire