Anti inflammatory drugs are the most commonly prescribed medications for people who are suffering from joint pain and swelling. Unfortunately, they are known to cause a wide variety of side effects and health risks. If you are looking for a drug free approach, keep on reading. Below you will come across some all natural arthritis relief Santa Cruz experts are highly recommending, many of which are surprisingly simple.
Get rid of excess pounds. Weight bearing joints can get easily damaged, thus making them highly vulnerable to ending up achy and inflamed. This is the reason why you should do your best to maintain a more ideal weight. Keeping the affected joints from having to support a lot of weight can help in minimizing the symptoms.
Remain physically active. If you want to have a more ideal weight, make sure that you exercise regularly. Such also assists in maintaining joint flexibility, thus fending off stiffness. However, see to it that you avoid exercise types or physical activities that can leave your joints overused. Opt for the kinds that are easy on the joints. Some of those that doctors suggest are swimming, walking, bicycling, tai chi and yoga.
Apply either heat or cold. Instead of popping an anti inflammatory drug in your mouth, apply hot or cold to immediately attain relief from pain without risking your health. If there is swelling involved, experts recommend for you to opt for a cold compress using a bag of frozen vegetables or ice cubes wrapped in a hand towel. If there is no swelling around, feel free to opt for a hot compress for a drug free pain elimination.
Consume turmeric tea. One of the most potent anti inflammatory substances from nature is what's called capsaicin. You can found plenty of it in turmeric, a culinary spice commonly used in Middle Eastern and Asian cooking. You can turn it into tea by stirring a teaspoon of it in a cup of hot water. You may also add a few drops of water to turmeric until you come up with a paste. Apply it on the affected joint 2 to 3 times a day.
Include healthy types of fat to the diet. According to medical professionals, omega 3 fatty acids are very good at dealing with inflammation naturally. That is why someone who suffers from arthritis should regularly consume food sources of them. Some of the best examples include nuts, seeds and oily types of fish like salmon, mackerel, tuna and trout.
Give certain herbs a try. A trip to the local herbal store will let you choose from among so many options. Commonly suggested ones for joint pain and swelling include ginkgo biloba, devil's claw, stinging nettle and thunder god vine. If you have a known medical condition, see to it that you let your doctor know about your plan on taking herbs.
Have therapeutic massages regularly. Numerous studies have shown that massages can help ward off joint stiffness and inflammation. Make sure that you approach a massage therapist who is certified and also has lots of experience working with individuals who suffer from arthritis.
Get rid of excess pounds. Weight bearing joints can get easily damaged, thus making them highly vulnerable to ending up achy and inflamed. This is the reason why you should do your best to maintain a more ideal weight. Keeping the affected joints from having to support a lot of weight can help in minimizing the symptoms.
Remain physically active. If you want to have a more ideal weight, make sure that you exercise regularly. Such also assists in maintaining joint flexibility, thus fending off stiffness. However, see to it that you avoid exercise types or physical activities that can leave your joints overused. Opt for the kinds that are easy on the joints. Some of those that doctors suggest are swimming, walking, bicycling, tai chi and yoga.
Apply either heat or cold. Instead of popping an anti inflammatory drug in your mouth, apply hot or cold to immediately attain relief from pain without risking your health. If there is swelling involved, experts recommend for you to opt for a cold compress using a bag of frozen vegetables or ice cubes wrapped in a hand towel. If there is no swelling around, feel free to opt for a hot compress for a drug free pain elimination.
Consume turmeric tea. One of the most potent anti inflammatory substances from nature is what's called capsaicin. You can found plenty of it in turmeric, a culinary spice commonly used in Middle Eastern and Asian cooking. You can turn it into tea by stirring a teaspoon of it in a cup of hot water. You may also add a few drops of water to turmeric until you come up with a paste. Apply it on the affected joint 2 to 3 times a day.
Include healthy types of fat to the diet. According to medical professionals, omega 3 fatty acids are very good at dealing with inflammation naturally. That is why someone who suffers from arthritis should regularly consume food sources of them. Some of the best examples include nuts, seeds and oily types of fish like salmon, mackerel, tuna and trout.
Give certain herbs a try. A trip to the local herbal store will let you choose from among so many options. Commonly suggested ones for joint pain and swelling include ginkgo biloba, devil's claw, stinging nettle and thunder god vine. If you have a known medical condition, see to it that you let your doctor know about your plan on taking herbs.
Have therapeutic massages regularly. Numerous studies have shown that massages can help ward off joint stiffness and inflammation. Make sure that you approach a massage therapist who is certified and also has lots of experience working with individuals who suffer from arthritis.
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When you are searching for information about arthritis relief Santa Cruz residents can come to our web pages today. More details are available at http://www.eastwestclinic.net/our-practice now.
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