Menopause is something that a lot of females are dreading. Other than being a sign of the termination of their reproductive days, it's also notorious for causing all sorts of really unfavorable symptoms. Some very common examples of those are unwanted gaining of weight, hot flashes and severe mood swings. Doctors usually recommend hormone replacement therapy or HRT in order to regain normal balance of hormones necessary for immediate symptom alleviation, but there are certain risks involved. A woman who refuses to undergo HRT may simply hire an experienced women health and wellness coach so that she may be able to obtain relief from the various symptoms of menopause drug-free.
Having 7 to 9 hours of sleep per night is highly recommended. This makes it possible for the body and mind to recover from intense stress that menopause is known to bring with it. Failure to get a good night's sleep every single time may in fact worsen some of the symptoms associated with being in the menopausal stage, and mood swings are some examples.
Unfortunately, having enough shut-eye at night can prove to be really challenging. That's because of night sweats that can leave a woman feeling so uncomfortable at bedtime. Basically, night sweats are hot flashes that choose to appear at the end of the day. Their presence is the primary reason why a menopausal woman tends to encounter insomnia.
It's a good thing that there are various all-natural solutions available for night sweats. The use of calming essential oils such as jasmine, lavender and chamomile may be done. Such is recommended not only by professional coaches but also traditional healers.
Night sweats may also be dealt with naturally by having a glass of pomegranate juice. Drinking a cup of ginger tea is proven effective, too. Women who are encountering severe night sweats may give acupuncture a try.
Staying away from sugary treats and processed foods is certainly a wise move. Opting for an unhealthy diet can actually worsen the imbalance of hormones taking place inside the body. Experts suggest the regular intake of fruits and vegetables that are fresh and organic as they are capable of preventing further hormonal imbalance.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
Exercising regularly is also certainly important. That's because it helps keep the muscles strong. What's more, it helps fend off unwanted gaining of weight that's associated with being in the menopausal stage. According to experts, it is a good idea for a woman to opt for exercises that are mild to moderate only in order to keep at bay unnecessary stress and fatigue. Some of the best exercises to go for are swimming, ballroom dancing, brisk walking and gardening.
Having 7 to 9 hours of sleep per night is highly recommended. This makes it possible for the body and mind to recover from intense stress that menopause is known to bring with it. Failure to get a good night's sleep every single time may in fact worsen some of the symptoms associated with being in the menopausal stage, and mood swings are some examples.
Unfortunately, having enough shut-eye at night can prove to be really challenging. That's because of night sweats that can leave a woman feeling so uncomfortable at bedtime. Basically, night sweats are hot flashes that choose to appear at the end of the day. Their presence is the primary reason why a menopausal woman tends to encounter insomnia.
It's a good thing that there are various all-natural solutions available for night sweats. The use of calming essential oils such as jasmine, lavender and chamomile may be done. Such is recommended not only by professional coaches but also traditional healers.
Night sweats may also be dealt with naturally by having a glass of pomegranate juice. Drinking a cup of ginger tea is proven effective, too. Women who are encountering severe night sweats may give acupuncture a try.
Staying away from sugary treats and processed foods is certainly a wise move. Opting for an unhealthy diet can actually worsen the imbalance of hormones taking place inside the body. Experts suggest the regular intake of fruits and vegetables that are fresh and organic as they are capable of preventing further hormonal imbalance.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
Exercising regularly is also certainly important. That's because it helps keep the muscles strong. What's more, it helps fend off unwanted gaining of weight that's associated with being in the menopausal stage. According to experts, it is a good idea for a woman to opt for exercises that are mild to moderate only in order to keep at bay unnecessary stress and fatigue. Some of the best exercises to go for are swimming, ballroom dancing, brisk walking and gardening.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
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