Steps To Recover From Herniated Discs In Lower Back

By Deborah Walker


Severe lower back pain and an inability to move freely without discomfort could be a sign of a herniated or bulging disc. These types of injuries are not uncommon and can occur from incorrect sleeping positions, force, sudden falls and accidents that all leave the spine compromised and vertebrae poorly aligned. Herniated discs in lower back areas can be treated with the appropriate physical therapy and professional support.

The pain caused by a herniated disc can become unbearable and unfortunately conventional methods tried at home will not make the discomfort or the injury go away. It involves the injury to the disc in the spine causing the contents to leak out and compress the spinal nerves and tissues. It requires therapeutic care and structured methods to prevent worsening of the symptoms and to facilitate healing.

The presence of a bulging disc can be treated with a conservative approach to delay the need for surgery and complex recovery. Patients will require an individualized evaluation and a unique therapeutic plan developed for their needs and the severity of the injury. In the search for these types of therapies, patients can learn how to prevent suffering similar injuries in the future.

For immediate relief from pain, your doctor may advise pain medication to help alleviate discomfort and inflammation. The temporary use of medication does not serve as a replacement for physical therapy that should be sought from your trusted professional. Both physical therapy and chiropractic therapy are recommended for patients who are suffering from the limitations of bulging disc injuries.

Physical therapy is a common practice able to improve the condition of joint health, tissue and nerve function needed to restore balance. An experienced and a professional therapist will ensure the correct exercises are provided to alleviate pain and promote a healthy, flexible state of being. Physical therapy is important to manage the health of the discs and the surrounding tissues to facilitate the process of a recovery.

Chiropractic is a safe and an effective alternative practice that remains a part of a conservative healthcare plan. Non-invasive methods delivered to the spinal column can minimize the advancement of a bulging disc and help patients find longer lasting methods of recovery. Chiropractors will apply techniques such as spinal decompression to alleviate spinal pressure and mobility.

Engagement in exercises advised by your practitioner will help address the occurrence of pain and the restrictions placed on the body. Extended periods of rest are not advised as it simply causes additional discomfort and dysfunction that could compromise your well-being. A professional approach can help you reduce your disc problems and the irritation it can cause.

When conservative treatment is unsuccessful, your practitioner may advise on surgery to address the problematic disc. It is important to find the appropriate standards of care to ensure that your health and well-being are best managed with a comprehensive therapeutic plan. Taking the right steps when you have suffered a herniated disc, will help you find lasting relief and a flexible, pain free state.




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