Contrary to popular belief, having depression is more than just feeling extremely sad. There are so many other things that this form of mental illness can bring, most of which are unknown to a lot of people. According to depression therapist Fort Lauderdale, below are some of the signs that a person may be clinically depressed.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Alterations in sleeping habits. There are some depressed people who suffer from insomnia. According to experts, such is one of the culprits for their low energy levels. Then there are also those who are asleep most of the time. Regardless of the case, alterations in sleeping habits brought about by depression can have various physical and social effects.
Appetite changes. It's not unlikely for depressed individuals to have no desire to eat. This is something that can cause unintended weight reduction and also various nutritional deficiencies. But then there are also depressed individuals who tend to exhibit increased appetite, and it's something that can cause them to gain excess pounds unintentionally.
Various digestive issues. It's not uncommon for somebody who has a mental illness to develop digestive problems. Experts say that the likes of nausea, stomachache, excess gas and constipation can actually cause the mood of someone who is depressed to further plummet. Needless to say, it can create a vicious cycle.
Loss of attraction to certain things. Somebody who feels depressed may no longer find certain things interesting. This includes physical or mental activities that once seemed be fun and exciting for the person. It seems as though like the world is no longer appealing, which is something that can keep the individual from wanting to live a long life.
Constant anger or irritability. Everyone is aware that a depressed person tends to feel sad most of the time. However, not many people know that it's also possible for the individual to feel irritable. Mental health experts say that someone who is battling the illness may also exhibit uncontrolled anger, something that can leave relationships in a wreck.
Addiction to alcohol or drugs. Many individuals who are depressed tend to look for ways to help them get over the profound grief and emptiness being experienced. This is why a lot of them become hooked on alcohol and illegal drugs, too. Being addicted to a substance can definitely make things worse, exacerbating the mental illness itself.
Meeting with a therapist is highly recommended for somebody who is feeling depressed. Based on the indicators mentioned above, it's clear that so many complications may happen. Through the guidance of an expert, an individual who is depressed may be able to dodge problems that usually result from mental illness that's poorly managed.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Alterations in sleeping habits. There are some depressed people who suffer from insomnia. According to experts, such is one of the culprits for their low energy levels. Then there are also those who are asleep most of the time. Regardless of the case, alterations in sleeping habits brought about by depression can have various physical and social effects.
Appetite changes. It's not unlikely for depressed individuals to have no desire to eat. This is something that can cause unintended weight reduction and also various nutritional deficiencies. But then there are also depressed individuals who tend to exhibit increased appetite, and it's something that can cause them to gain excess pounds unintentionally.
Various digestive issues. It's not uncommon for somebody who has a mental illness to develop digestive problems. Experts say that the likes of nausea, stomachache, excess gas and constipation can actually cause the mood of someone who is depressed to further plummet. Needless to say, it can create a vicious cycle.
Loss of attraction to certain things. Somebody who feels depressed may no longer find certain things interesting. This includes physical or mental activities that once seemed be fun and exciting for the person. It seems as though like the world is no longer appealing, which is something that can keep the individual from wanting to live a long life.
Constant anger or irritability. Everyone is aware that a depressed person tends to feel sad most of the time. However, not many people know that it's also possible for the individual to feel irritable. Mental health experts say that someone who is battling the illness may also exhibit uncontrolled anger, something that can leave relationships in a wreck.
Addiction to alcohol or drugs. Many individuals who are depressed tend to look for ways to help them get over the profound grief and emptiness being experienced. This is why a lot of them become hooked on alcohol and illegal drugs, too. Being addicted to a substance can definitely make things worse, exacerbating the mental illness itself.
Meeting with a therapist is highly recommended for somebody who is feeling depressed. Based on the indicators mentioned above, it's clear that so many complications may happen. Through the guidance of an expert, an individual who is depressed may be able to dodge problems that usually result from mental illness that's poorly managed.
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