The primary cause of spinal injury today is the motor vehicle accidents. Numerous individual each year find themselves involved in the car accidents and have their cord injured. When in such a situation, you would want to get the best possible treatment. You can decide to visit a chiropractor to help you through the process of healing. There are also some Spinal Decompression Marina Del Rey exercises that are sure to speed up your recovery.
The spinal cord injury (SCI) will in most cases cause paralysis. However, there are also other consequences of the functions of the body like the bladder, respiratory, and bowel functions. People with SCI will need the immediate rehabilitation and care, and they will also need post hospital care. Exercise after the SCI can speed up the process of recovery and also brings about various health benefits.
Before you can exercise, you should first talk to your doctor about it, so they allow you to. You should consider being involved in many activities so as you get the most help. One good exercise to try is yoga. Yoga is good for you as it encourages you to stretch your muscles. You will also have breathing patterns that are good for you. The exercise will help you reduce that pain you feel when you spend the entire day in a wheelchair.
Water aerobics is also perfect for you. Although you may not be capable of safely swimming if you can support the body well, then this can be a good exercise to try out. Water is helpful in reducing the joint trauma and the pain you are feeling.
You can also try seated aerobics. This is especially good to try when you are in your wheelchair. Putting your focus on the upper body will allow you to have a posture that is healthy. When you can move the lower body even if it is slowly, you can step by step try to work to gain more control of the muscles.
The other activity you can try out is rowing. Rowing is an aerobic activity that is very ideal. The activity will involve the movement of the upper body but will use the lower body to make your movements stable. It is an excellent choice for the SPI survivors who do not have a complete injury of their cord. You need to keep your back straight. You should also avoid overextending yourself.
Walking is also great if your injury is not complete or when you have damage to the nerves. You can maximize the function of the muscle by walking as much as you are comfortable with. You should maintain an upright posture. If you have impaired mobility, you can still be able to walk in the physical therapy pool. You can also get help from a physical therapist.
You are sure to get numerous benefits from exercising. You will be able to improve your mental health as it reduces anxiety and depression. It will also decrease the risk of getting cancer. When exercising, you will also improve those symptoms of chronic pain. It also increases the chances that you live a long life.
The spinal cord injury (SCI) will in most cases cause paralysis. However, there are also other consequences of the functions of the body like the bladder, respiratory, and bowel functions. People with SCI will need the immediate rehabilitation and care, and they will also need post hospital care. Exercise after the SCI can speed up the process of recovery and also brings about various health benefits.
Before you can exercise, you should first talk to your doctor about it, so they allow you to. You should consider being involved in many activities so as you get the most help. One good exercise to try is yoga. Yoga is good for you as it encourages you to stretch your muscles. You will also have breathing patterns that are good for you. The exercise will help you reduce that pain you feel when you spend the entire day in a wheelchair.
Water aerobics is also perfect for you. Although you may not be capable of safely swimming if you can support the body well, then this can be a good exercise to try out. Water is helpful in reducing the joint trauma and the pain you are feeling.
You can also try seated aerobics. This is especially good to try when you are in your wheelchair. Putting your focus on the upper body will allow you to have a posture that is healthy. When you can move the lower body even if it is slowly, you can step by step try to work to gain more control of the muscles.
The other activity you can try out is rowing. Rowing is an aerobic activity that is very ideal. The activity will involve the movement of the upper body but will use the lower body to make your movements stable. It is an excellent choice for the SPI survivors who do not have a complete injury of their cord. You need to keep your back straight. You should also avoid overextending yourself.
Walking is also great if your injury is not complete or when you have damage to the nerves. You can maximize the function of the muscle by walking as much as you are comfortable with. You should maintain an upright posture. If you have impaired mobility, you can still be able to walk in the physical therapy pool. You can also get help from a physical therapist.
You are sure to get numerous benefits from exercising. You will be able to improve your mental health as it reduces anxiety and depression. It will also decrease the risk of getting cancer. When exercising, you will also improve those symptoms of chronic pain. It also increases the chances that you live a long life.
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