Kale is regarded, by many, as the healthiest vegetable that someone can eat. While it has been around forever, kale has become especially popular in recent years, so it's no wonder as to why so many people seem to be focused on eating more of it. What are the reasons why the likes of OurHarvest recommend it? Why should you take it upon yourself to consume more kale? Here are 4 of the biggest benefits associated with his popular veggie.
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
Did you know that kale stands the chance of lowering cholesterol, too? This is especially true when you think about the bile acid sequestrants that kale possesses. In simplest terms, these substances can help bring down high levels of cholesterol so that they are safer. Such a benefit matters, which is another reason why companies like OurHarvest recommend kale. Be on the lookout for this veggie when shopping at your local farmers market.
There's also the fact that kale can be prepared in a variety of ways. While this might go without saying for those with culinary experiences, others might be surprised by just how versatile this vegetable is. Everything from simple kale chips to more intricate pizza can be prepared, depending on how confident you are about your cooking abilities. Regardless, kale will be nothing short of useful for different purposes.
There's also the fact that kale is dense in nutrients, with several that deserve to be mentioned. Manganese and vitamins A and C are notable, but they do not come close to the vitamin K content that kale possesses. Given the fact that the latter nutrient aids in blood clotting, you can see why it's a worthwhile one to remember. By keeping this in mind, you'll be all the more confident investing in this veggie.
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
Did you know that kale stands the chance of lowering cholesterol, too? This is especially true when you think about the bile acid sequestrants that kale possesses. In simplest terms, these substances can help bring down high levels of cholesterol so that they are safer. Such a benefit matters, which is another reason why companies like OurHarvest recommend kale. Be on the lookout for this veggie when shopping at your local farmers market.
There's also the fact that kale can be prepared in a variety of ways. While this might go without saying for those with culinary experiences, others might be surprised by just how versatile this vegetable is. Everything from simple kale chips to more intricate pizza can be prepared, depending on how confident you are about your cooking abilities. Regardless, kale will be nothing short of useful for different purposes.
There's also the fact that kale is dense in nutrients, with several that deserve to be mentioned. Manganese and vitamins A and C are notable, but they do not come close to the vitamin K content that kale possesses. Given the fact that the latter nutrient aids in blood clotting, you can see why it's a worthwhile one to remember. By keeping this in mind, you'll be all the more confident investing in this veggie.
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