What To Expect From Couples Therapy San Francisco CA

By Sharon Cox


Any psychologist will say that the number one reason why patients book an appointment has something to do with a relationship they are struggling with. This can be between a spouse, a partner, families or children. Therapists who specialize in couples therapy San Francisco CA will never go out of business.

Many people will bottle up their feelings, and this is something that they have been doing all of their lives. Of course, this is not healthy and there may be a reason why folks choose to keep their feelings to themselves. Much of the time, the individual will have been affected during childhood.

They may even have to be counseled by another therapist who is more specialized, such as with trauma or other psychological disorders. Both partners need to work together and support one another. Being able to express oneself is not always easy. Many people will become defensive. Other people react quickly. Then, there are people who avoid conflict by all means.

These are aspects to work on. Counselors will use various methods, depending on issues which the couple are facing in their lives. It can take some time connecting with the counselor, especially when people are lacking trust in their lives. Some people take more time to open up. In a case like this, the therapist will have to do a lot of the talking.

Communication is vital in any relationship. However, the majority of folks are not able to get to this point. Eventually one gets to the point where they start to avoid one another. Arguments can break out. Children are affected because of the tension in the home. People express themselves in various ways and this can cause additional stress. It can lead to depression and anxiety.

Finding a counselor is the first step that you have to make. Many people find someone via word of mouth. It is important that both partners connect with the professional in order for trust to be established. This will ensure that the relationship builds up. A good relationship is essential because one needs to confide in someone like this and the individual needs to feel that they are in an environment which is safe.

If one ignore these signs, the relationship can lead to further problems in the home. Many people deal with their problems by turning to unhealthy addictive behaviours. This can include drinking or drugs. Eating disorders can develop as well. It brings the person comfort and it helps them to forget about what they are going through for some time.

Family counseling may be necessary in a case like this. Private counseling for kids can also be something to think about. Children also have a different way of thinking where they feel as if the divorce is their fault. They grow up feeling guilty and ashamed of themselves. Problems will persist as they reach their adult years. One needs to take this into consideration. For younger kids, play therapy is something to keep in mind. In this way, the psychologist will be able to tell a lot more about what the child is going through based on their behaviour and the way in which they react to various activities.




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