While a great deal of controversy surrounds the HCG diet, it is a diet not as often well known as others. For those whom are aware of the diet, a number of people are drawn to the hcg allowed food including two servings of fruit including oranges, lemons, strawberries, apples and grapefruit per day plus two servings of vegetables including celery, asparagus, green salads and onions and 200 calories of protein which can come from buffalo, extra lean grass fed ground beef, crab, shrimp, lobster or fish.
One other reason the diet remains popular is the half to full pound a day most people lose while on the plan. Although, in order to do so, individuals must combine sprays, drops, pellets and hormone injections while remaining on a strict 500 calorie per day diet. While the allowed foods appear to be heart healthy choices, professionals such as Liz Weinandy RD, at Ohio State University Medical Center suggest the original and upgraded HCG diets are still a risky proposition.
Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As with the original, very little research has been done on the new version and the data used to back the upgraded plan does not come from a medical or peer-reviewed journal. As such, individuals considering the original or updated version need to keep this in mind.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.
Both versions of the HCG diet requires individuals to take the hormone chorionic gonadotropin which is the hormone produced by placenta during pregnancy. The hormone can be ingested either through a daily injection, pellets, sprays, oral drops or pills. Individuals considering this diet may want to note that depending on age and gender, the hormone can have varying effects on overall health and well being, including emotional state.
One other reason the diet remains popular is the half to full pound a day most people lose while on the plan. Although, in order to do so, individuals must combine sprays, drops, pellets and hormone injections while remaining on a strict 500 calorie per day diet. While the allowed foods appear to be heart healthy choices, professionals such as Liz Weinandy RD, at Ohio State University Medical Center suggest the original and upgraded HCG diets are still a risky proposition.
Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As with the original, very little research has been done on the new version and the data used to back the upgraded plan does not come from a medical or peer-reviewed journal. As such, individuals considering the original or updated version need to keep this in mind.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.
Both versions of the HCG diet requires individuals to take the hormone chorionic gonadotropin which is the hormone produced by placenta during pregnancy. The hormone can be ingested either through a daily injection, pellets, sprays, oral drops or pills. Individuals considering this diet may want to note that depending on age and gender, the hormone can have varying effects on overall health and well being, including emotional state.
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Get additional tips on healthy eating by checking out our list of hcg allowed food. Visit our updated website now at http://www.yucasabe.com/nutritional-tips-weight-loss-crackers.html.
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