A bit of memory loss (amnesia) is a common feature of advancing age. Affected persons tend to struggle with recalling recent events but their long term memory is largely intact. In the modern world where virtually all important information is protected by secret PINs and passwords, this presents a major challenge for many seniors. Fortunately, there are a number of Memory activities for seniors to take part in and improve their ability to recall vital information.
One of the age old solutions to the problem is involvement of an individual in solving puzzles. This exercise has been shown to be effective in the young and old. Of most benefit are crossword puzzles that may involve the use of numbers or words. Most of these puzzles to do require a lot of intelligence and are simply solved by applying simple logic reasoning.
Sensory stimulation is the engagement of the major senses. It involves using all the senses regularly to ensure that they remain sensitive to stimuli over time. The exercise also serves to preserve important neural connections needed for recall. To preserve the sense of hearing, for instance, one needs to keep listening to beautiful music regularly. The sense of taste can be maintained by tasting delicious foods.
Board games are also an important training tool. The most common types include chess and checkers. Apart from enhancing recall ability, the games also keep cognitive ability intact. The reason for this is that players have to anticipate moves likely to be made by their opponents if they are to win. Many of these games have been developed into android applications making them readily available.
Simple as it sounds, regular reading is an important exercise for enhancing memory. It is especially useful for what is referred to as word recall. Materials that may be read are many and varied. Historical information than the senior is familiar with is likely to be more useful as it will help trigger memories of what they have always known. Frequency of reading rather than volumes read should be emphasized.
Learning on a continuous basis is healthy for the brain. Seniors should make sure that they expose themselves to new knowledge and skills. Learning something new is both exciting and challenging. One has to actively remember new information which is important in keeping the memory intact. Some of the new skills will include, for example, learning new musical instruments, learning new recipes and even new languages.
A healthy body is a healthy mind. Regularly exercising is beneficial to all cells in the body including the neurons. There is a need to exercise regularly. Exercise helps get rid of stress and improves blood flow to the brain. The result is a general improvement of brain function. Exercises such as brisk walking jogging and cycling are considered effective. Regular exercise should be accompanied by a well balanced diet.
Amnesia is a very common problem among the elderly. The severity shows inter-individual variability with some people displaying more severe symptoms compared to others. In some persons symptoms are exacerbated by the presence of some medical conditions such as Alzheimer disease. Remaining active throughout keeps this problem in check.
One of the age old solutions to the problem is involvement of an individual in solving puzzles. This exercise has been shown to be effective in the young and old. Of most benefit are crossword puzzles that may involve the use of numbers or words. Most of these puzzles to do require a lot of intelligence and are simply solved by applying simple logic reasoning.
Sensory stimulation is the engagement of the major senses. It involves using all the senses regularly to ensure that they remain sensitive to stimuli over time. The exercise also serves to preserve important neural connections needed for recall. To preserve the sense of hearing, for instance, one needs to keep listening to beautiful music regularly. The sense of taste can be maintained by tasting delicious foods.
Board games are also an important training tool. The most common types include chess and checkers. Apart from enhancing recall ability, the games also keep cognitive ability intact. The reason for this is that players have to anticipate moves likely to be made by their opponents if they are to win. Many of these games have been developed into android applications making them readily available.
Simple as it sounds, regular reading is an important exercise for enhancing memory. It is especially useful for what is referred to as word recall. Materials that may be read are many and varied. Historical information than the senior is familiar with is likely to be more useful as it will help trigger memories of what they have always known. Frequency of reading rather than volumes read should be emphasized.
Learning on a continuous basis is healthy for the brain. Seniors should make sure that they expose themselves to new knowledge and skills. Learning something new is both exciting and challenging. One has to actively remember new information which is important in keeping the memory intact. Some of the new skills will include, for example, learning new musical instruments, learning new recipes and even new languages.
A healthy body is a healthy mind. Regularly exercising is beneficial to all cells in the body including the neurons. There is a need to exercise regularly. Exercise helps get rid of stress and improves blood flow to the brain. The result is a general improvement of brain function. Exercises such as brisk walking jogging and cycling are considered effective. Regular exercise should be accompanied by a well balanced diet.
Amnesia is a very common problem among the elderly. The severity shows inter-individual variability with some people displaying more severe symptoms compared to others. In some persons symptoms are exacerbated by the presence of some medical conditions such as Alzheimer disease. Remaining active throughout keeps this problem in check.
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Memory activities for seniors prevent them from developing dementia and other cognitive problems. To empower your loved ones' brain, refer to this website at http://www.brainwealth.info.
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