Arthritis is one of the most painful conditions you will ever encounter. People look for all manner of solutions to deal with the resulting discomfort. Health experts warn against the use of remedies that lead to dependency or intolerance. They recommend natural arthritis pain reliever that is free of short or long term side effects. Here are some of the proven remedies.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Remain active and exercise on regular basis. When people talk of exercises, they remember weight loss. However, by exercising, you will get a more flexible body which reduces discomfort as you move. Engage in light exercises to avoid straining your cartridges. Movement also helps in hormone regulation, reducing inflammation and minimizing the need for surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
There are herbal remedies that have been known to provide relief to joint pain. The supplements can be taken alone or as additives in foods. Some of the proven herbal remedies you can take include boswellia, bromelian, devils claw, stinging nettle, thunder god vine and ginkgo, among others. Avoid mixing herbs with conventional medicines because they may react. You should stop any herbal medication if it reacts negatively with the body.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Remain active and exercise on regular basis. When people talk of exercises, they remember weight loss. However, by exercising, you will get a more flexible body which reduces discomfort as you move. Engage in light exercises to avoid straining your cartridges. Movement also helps in hormone regulation, reducing inflammation and minimizing the need for surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
There are herbal remedies that have been known to provide relief to joint pain. The supplements can be taken alone or as additives in foods. Some of the proven herbal remedies you can take include boswellia, bromelian, devils claw, stinging nettle, thunder god vine and ginkgo, among others. Avoid mixing herbs with conventional medicines because they may react. You should stop any herbal medication if it reacts negatively with the body.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
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